Although benefits of meditation is best seen through experience, there is a growing body of scientific research that has empirically proven the advantages of regular practice of meditation.

Featured
A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood
Read More →
Changing Definitions of Meditation
Read More →
Effect of Sahaja Yoga Meditation on Quality of Life, Anxiety, and Blood Pressure Control
Read More →
Effect of Sahaja Yoga Meditation on the Nutritional Assessment of University Students
Read More →
The neurobiology of Meditation
Read More →
Effect of sahaj yoga on patients suffering from major depression
Read More →
Reduced functional connectivity between cortical sources in five meditation traditions
Read More →
Monitoring the Neural Activity of the State of Mental Silence While Practicing Sahaja Yoga Meditation
Read More →
Increased Grey Matter Associated with Sahaja Yoga Meditation
Read More →
Gray Matter and Functional Connectivity in Anterior Cingulate Cortex and the State of Mental Silence During Sahaja Yoga Meditation
Read More →
An ancient path to modern health
Read More →
Meditation for Women in Perimenopause
Read More →
Effect of Sahaja Yoga Meditation on AEP and VCS in Epileptics
Read More →
Impact of meditation on EEG activity
Read More →
Complexity of the human EEG during meditation
Read More →
Western Science and Eastern Traditions of Meditation
Read More →
Treatment for Children with Attention Deficit-Hyperactivity Disorder
Read More →
Management of cardiac arrhythmias
Read More →
High-resolution EEG investigation of meditation
Read More →
Sahaja yoga in the management of asthma
Read More →
Effects of Sahaja Yoga on cardiovascular reactivity
Read More →