Sunset meditations in a beautiful venue overlooking the canal in Parrearra!
Tuesdays 6PM to 7PM
5 Grand Parade PARREARRA
This is a perfect opportunity for you to learn meditation in a relaxed and friendly environment! All levels are welcome. We will be sitting on chairs. All you need to bring is an open mind and heart!
Join us if you are interested in meditation, want to learn more about yourself, or simply want a few minutes
of peace and silence in your busy life!
About Meditation
Originated in ancient cultures and backed by modern research, meditation
may be popular among the masses but what does it actually mean?
Meditation is the state of thoughtless awareness where we are neither thinking about the
future nor the past and it happens when our attention is united with the present moment.
Being free from unwanted thoughts, worries, stresses and anxieties, we become mentally and
emotionally balanced, develop better relationships and perform better at work or studies.
To help us get into meditation, we all have a subtle, built-in mechanism which,
when activated at the right time and by the right person, can lift our attention above our
thoughts and make us thoughtlessly aware.
In Sahaja Yoga classes you will not only get this experience, but will also gradually learn
the required knowledge and techniques to go deeper and will eventually become
the master of this knowledge!