• Nambour Community Centre (map)
  • 2 Shearer Street
  • Nambour, QLD, 4560
  • Australia

Free Fortnightly Meditation Classes At Nambour

Nambour Community Centre, 2 Shearer St, Nambour QLD 4560
4th and 18th of November, 2nd of December
3.30-4.30pm

This is a perfect opportunity for you to learn meditation in a relaxed and friendly environment! Sahaja Yoga Meditation classes are always free of charge, require no previous experience and we sit on provided chairs. If you have tried meditation before, we can ensure you that Sahaja Yoga Meditation is unlike anything that you have experienced before.

So feel free to join us if you are interested in meditation, want to learn more about yourself, or simply want a few minutes of peace and silence in your busy life. You will learn to easily do it every day at home!

We have very limited spaces available due to COVID restrictions. Classes will continue on zoom/YouTube in case of a lockdown.

About Meditation

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Originated in ancient cultures and backed by modern research, meditation may be popular among the masses but what does it actually mean?
Meditation is the state of thoughtless awareness where we are neither thinking about the future nor the past and it happens when our attention is united with the present moment. Being free from the unwanted thoughts, worries, stresses and anxieties, we become mentally and emotionally balanced, develop better relationships and perform better at work or studies.
To help us get into meditation, we all have a subtle, built-in mechanism inside us which, if activated at the right time and by the right person, can lift our attention above our thoughts and make us thoughtlessly aware. In Sahaja Yoga classes you will not only get this experience, but will also gradually learn the required knowledge and techniques to explore your inner self and will eventually become your own master!